The complex relationship between the conscious and sub-conscious is something every person should learn about. The content of our dreams can often be interpreted and related (usually as a metaphor) to our waking life. Fears, insecurities, traumas and even good things can appear in our dreams and most people do not investigate properly. With a dream expert like Mary Ellen and hard work, people can learn about themselves and grow stronger.
The healthiest people exercise consistently. They break down muscle fiber only to build it back stronger and in higher quantity. The mind can act in a similar way. Only through hard work and quality guidance can we build our mental strength and happiness. The process can be easy for some and a consistent long term process for others, but this kind of exercise is invaluable to us all.